Nutrition 

"The study of the materials that nourish an organism and of the manner in which the separate components are used for maintenance, repair, growth, and reproduction."
www.blue-mountain.net/feed/terminology.htm

Nutrition is the components that people take in which nourish the body and make up a balanced diet.

 

The nutrient groups:

Micronutrients

·         Vitamins

·         Minerals

Macronutrients

·         Carbohydrates

·         Proteins

·         Fats

Other food groups

·         Fibre

·         Water

 

 

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